Dean J. Miller, CQUniversity Australia and Charlotte Gupta, CQUniversity Australia Have you ever felt an unexpected sense of ...

In our increasingly fast-paced world quality sleep is no longer the luxury it is a necessity. As awareness of sleep’s vital ...

"Cognitive shuffling works by deliberately “scrambling” your stream of thoughts so that you’re no longer focused on the ...

Sleep is more than just a time to rest—it’s a foundational pillar of health that supports nearly every aspect of our physical ...

Troops aren't getting enough sleep, and they're fighting through with jolts of caffeine. DARPA, the Pentagon's research arm, ...

Sleepmaxxing is a social media trend designed to improve and optimize sleep. However, some techniques could be dangerous to ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

Low on sleep? Non-sleep deep rest (NSDR) is a portable, free tool that calms and restores your brain and body. Use it to make ...

"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...