In our increasingly fast-paced world quality sleep is no longer the luxury it is a necessity. As awareness of sleep’s vital ...

Social media is awash with content promoting grounding mats and sheets. Could they really help you sleep better?

Apple Music and Universal Music Group have partnered to launch Sound Therapy, a science-backed “wellness collection,” marking ...

Apple and Universal Music Group today jointly introduced a new "Sound Therapy" collection of wellness playlists, consisting of popular ...

As someone with insomnia, I feel like I’ve heard every sleeping tip out there; I’ve tried breathwork, getting out of bed when ...

What we do know is the existing research, albeit emerging, has shown no evidence grounding technology can negatively affect ...

In our modern, fast-paced lives, quality sleep has become more critical than ever. Sleep is not only essential for physical ...

The post Too Hot to Sleep? This Trick Sounds Crazy, But It Actually Cools You Down appeared first on Reader's Digest Canada.

I think that AI-driven mental health solutions and immersive therapies will be a core part of mainstream healthcare.

Blue light is a high-energy light that the eyes absorb from computers, smartphones, LED lights, and fluorescent lights. The ...