If you’ve found yourself staring at the ceiling at 3am a little longer than usual lately, you’re not alone. As April’s full ...

From stress-reducing blues to grounding earth tones, these expert-approved shades do more than just look pretty.

Surgical removal of the adenoids and tonsils reduced the number of health care visits and prescriptions for children with mild sleep-disordered breathing compared with watchful waiting, a study found.

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Covering up under your comforter and wiggling down into the sheets can feel like an oasis. However, this comfort can only be made with clean sheets and bedding.  Since bedding can collect dead skin, ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your iPhone.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more comfortably through the night.