If you’ve found yourself staring at the ceiling at 3am a little longer than usual lately, you’re not alone. As April’s full ...

Ever felt trapped in a vicious cycle where stress steals your sleep and lack of rest drains your energy and even affects your ...

If you're tossing, turning, and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

From stress-reducing blues to grounding earth tones, these expert-approved shades do more than just look pretty.

Surgical removal of the adenoids and tonsils reduced the number of health care visits and prescriptions for children with mild sleep-disordered breathing compared with watchful waiting, a study found.

When doing tasks that require little attention, people who let their minds wander show brain activity similar to sleep. This ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...