NAD+ is considered beneficial for various cellular reactions that benefit your healthspan. It may also support more ...

"This Thought Can Wait” works because it is easy to remember at 3 a.m.

The month of May marks Better Sleep Month, and officials at Lutheran Health are emphasizing the importance of getting enough ...

One doctor said failing to hit seven hours of sleep can increase your risk for heart disease, metabolic disorders, high blood ...

Features: Tons of styles and colors, 10 hours of play time, Finding over-ear headphones you can sleep in is a tricky business ...

Many people will reach for melatonin to convince their body to go to sleep, but it isn't the right option for everyone.

Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

In his new book, “Super Agers,” the cardiologist Dr. Eric Topol argues that we now have the tools to age better than our ...

As someone who used to fly for a living, I've got great travel tips for making plane travel better, packing, and getting ...

Collectively, we’ve agreed on these 7 tips that aren’t your usual go-tos, but are extremely effective. So, whether you’re pre-empting a sleepless night or you’re lying awake right now watching the ...

“The best time to drink coffee is the mid to late morning, usually around 9:30 to 11:30 a.m.,” Dr. Raj Dasgupta, a ...

Discover why eating fruit at night might benefit sleep quality, digestion, and recovery better than morning consumption, ...