Ready to give your legs the workout they deserve? We know that having strong and toned legs isn't just about looking good; it ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

View All Images These exercises can build strength in your lower body. Image courtesy: Adobe Stock A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support ...

As a single-leg exercise, they’re also excellent for building equal leg strength (important to minimise injury). To get the most out of this move for your quads – as opposed to your glutes ...

This isometric exercise maintains muscle tension ... keeping your metabolism lightly engaged. Sit cross-legged or with legs extended, twist your upper body to one side, and hold for a few breaths ...

However, with the right kind of exercise, it is possible to strengthen the back muscles, glutes and the leg muscles to ensure that we stay healthy. “For people that sit a lot, this is an amazing ...

“For people that sit a lot, this is an amazing exercise to keep your back, glutes, and legs strong, (sic)” she captioned her Instagram post. According to her, keeping your feet on the ball and lifting ...

Here are five creative cushion exercises to build stronger legs effectively. All you need to do is stand on a cushion with feet shoulder-width apart and perform squats as you normally would.

Calf raises are another great way to improve blood flow in the lower legs. Stand with feet hip-width ... and then lower back down. Sit or stand comfortably, lift one foot off the ground a little ...