Ready to give your legs the workout they deserve? We know that having strong and toned legs isn't just about looking good; it ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

View All Images These exercises can build strength in your lower body. Image courtesy: Adobe Stock A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support ...

As a single-leg exercise, they’re also excellent for building equal leg strength (important to minimise injury). To get the most out of this move for your quads – as opposed to your glutes ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and function better day to day, but they’re actually so important for your ...

Regular exercise can also help you maintain a healthy ... Do this 10 times with each leg. Sitting knee extension. Sit in a chair. Slowly extend one leg as much as you can, or until it’s ...

This isometric exercise maintains muscle tension ... keeping your metabolism lightly engaged. Sit cross-legged or with legs extended, twist your upper body to one side, and hold for a few breaths ...

However, with the right kind of exercise, it is possible to strengthen the back muscles, glutes and the leg muscles to ensure that we stay healthy. “For people that sit a lot, this is an amazing ...