A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected.

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

This is the amusing moment a dog sat down, waving its legs in the air like an aerobics move. Pet owner Panthakarn Thonguan spotted her pet pooch sitting in an odd position outside their home in Ubon ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s ...

Squats are a must-do exercise for strengthening thighs. They work on a number of muscle groups including quadriceps, ...

Discover how wall squats can help you build stronger legs without equipment. Perfect for beginners, this simple exercise is ...

Sit on a bench or chair with your feet placed on the floor, and put weights on your knees for resistance. Raise your heels ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

However, with the right kind of exercise, it is possible to strengthen the back muscles, glutes and the leg muscles to ensure that we stay healthy. “For people that sit a lot, this is an amazing ...