A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected.

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

This is the amusing moment a dog sat down, waving its legs in the air like an aerobics move. Pet owner Panthakarn Thonguan spotted her pet pooch sitting in an odd position outside their home in Ubon ...

Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

When we say calf muscle exercises, we automatically think of walking or running to tone them. However, a lot of people don't ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your ...

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...