Understanding what causes type 2 diabetes is crucial. The chronic condition occurs when your body doesn't produce enough ...

Karen Heffernan, who lives just outside of Glasgow, decided to overhaul her diet after suffering 'a bit of a health scare and ...

They aren't free, but if you need an internet connection and have a good cellular signal, a paid hotspot is another way to get Wi-Fi on the go. For example, maybe you're traveling to a rural area with ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

A vet has revealed three simple ways cat owners can help to extend their pet's life, saying he would do these things if he ...

Karen Heffernan no longer worries about 'encroaching on people' on planes after losing more than half her body weight in less ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

A Scottish woman who shed over 13 stone has spoken about the small, manageable changes she made that led to a massive ...

Elliot Grandia is teaming up with Scott Hamilton Health to learn simple ways to get active this spring and summer, feel ...

The doctor believes that his seven simple daily life routines have helped him to live a long and independent life. He ...

If you’re looking to build a new habit, here are some science-backed tips to help them stick: Give it time. Aim for ...

Headaches cannot be ignored in mild or exceeding chronic form. It does not come under any disease but is a sign or response ...