We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something about ...

Overworked entrepreneurs don't have time for major lifestyle changes. But a few small habits can make a big difference to ...

Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for healthy longevity.

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...