Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

If you want to lose that extra fat, you can. If you're not a morning person, no need to worry, here are some unique ways to ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions ... overlooked by machine-based exercises, developing functional ...