Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Millions of people deal with anxiety at some point during their life, from stressing over schoolwork, to feeling strain from ...

Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you ...

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

A new app, 4-7-8 Breathing, has launched to provide a structured approach to mindfulness through an accessible breathing technique recognized in both ancient yoga practice and modern wellness ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Several techniques can help you incorporate mindfulness into your daily routine for better well-being. • Deep breathing ... the nervous system and reduce stress. For all latest news, follow ...