By concentrating on breath, you can eliminate stress, enhance concentration, and improve your health. Here are some breathing ...

Diaphragmatic breathing, or simply deep breathing, is a simple but effective technique to eliminate stress. It involves ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Yoga, once sidelined, has surged back into popularity, largely thanks to figures like Baba Ramdev, who made it accessible to ...

All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

In the hustle and bustle of everyday life, it's normal to feel like anxiety or stress is trying to take over. The worries, ...

Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...