Diaphragmatic breathing, or simply deep breathing, is a simple but effective technique to eliminate stress. It involves ...

Bodyweight exercises like squats, push-ups, and lunges are great for building strength without any equipment. Not only do ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Yoga, once sidelined, has surged back into popularity, largely thanks to figures like Baba Ramdev, who made it accessible to ...

All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

In the hustle and bustle of everyday life, it's normal to feel like anxiety or stress is trying to take over. The worries, ...

Discover how anxiety can create swallowing problems and learn easy steps to ease throat tension and enjoy meals again without ...

Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...

A new app, 4-7-8 Breathing, has launched to provide a structured approach to mindfulness through an accessible breathing technique recognized in both ancient yoga practice and modern wellness ...

Discover simple mindfulness practices from a therapist that can help you find emotional balance, stay calm, and manage daily stress with ease and clarity ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...