In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

These exercises, if done regularly, will help improve range of motion, relieve lower back pain and shoulder pain, enhance mobility, and increase flexibility.

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.