YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

An investor in the Philippines will get several advantages if it decide to locate in a Philippine Economic Zone Authority (PEZA) area. It offers several advantages such as ease-of-doing-business, ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.