Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

From blunt bobs to layered lobs, these shoulder-length haircuts are perfect for women over 50 dealing with thinning, texture ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

A World War II-era Philippine navy ship to be used as a target in a combat exercise by American and the Philippine forces ...

At only 12, I joined a new Catholic school and, coincidentally, in my first week, we received the Bishop at our school. Out of hundreds of eager, lovely children, I was selected to present a speech ...