Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

But does that mean they’re the best, or right for you? Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made up of three ...

Not only is drumming a musical activity, but it's also one of the best exercises for the shoulders. The continuous movement ...

Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement ...