The health and fitness influencer has more than six million followers on Instagram. Greca, who shares a lot of health and ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Samantha Bryant has been on a weight loss journey, where she's already down another pound. She shares her newest milestone with PEOPLE: learning how to jump.

The rare and serious muscle injury comes when you over-exert yourself and can send you months back on your fitness journey if ...

A fitness instructor has shared the changes she would make if you're trying to lose weight, saying that there's no need to ...

Gemma Underwood, 41, found she was unable to move her upper body the morning after an intense work out and was later rushed ...