Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

According to a sleep specialist, indulging in chocolate as a bedtime snack might not be such a bad idea. While you might want to hold back on devouring your entire stash of Easter Eggs ...

Before becoming a mother, I imagined bedtime with kids would be like an ... and the thud of my own feet as I march between bedrooms. Our sleep routine falls apart quicker than shortcrust pastry.

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

Resistance to sleep isn’t always about defiance – most ... Photo: Picture posed/Getty If your child is resisting bedtime, coming out of their room multiple times and pleading that they can ...