Alongside its weekly-updated rankings for each weight class, the UFC has its ... when he demolished Sergei Pavlovich to win the interim heavyweight title, but he finally got the nod last January.

Aspinall has been waiting for his UFC heavyweight title unification bout since knocking out Sergei Pavlovich at UFC 295 back in Nov ... Mixed martial arts fans around the world want one thing above ...

Sergei Pavlovich (18-3) is set to take on Jairzinho Rozenstruik at UFC Saudi Arabia on Saturday. Pavlovich is coming off a decision loss to Alexander Volkov after a stoppage loss to Tom Aspinall.

Walking can also help you lose weight. Researchers have found that consistency is more important than walking speed when it comes to walking for weight loss. Experts recommend walking as a long ...

Following UFC 295, Tom Aspinall secured the interim heavyweight title against Sergei Pavlovich due to Jon Jones' injury. Chael Sonnen has questioned the validity of Aspinall's interim title after ...

Interestingly, research suggests the longevity benefits of walking plateau around 7,500 steps, though additional steps can still contribute to calorie deficit and weight loss. The focus on step ...

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight reduction, cardiovascular exercise, or emotional well-being that you're ...

Why Trust Us? Has walking become a staple in your weight loss journey? Can't blame you. This low-impact cardio workout has a laundry list of benefits, from improving your heart health to aiding ...

Aspinall, who knocked out Sergei Pavlovich to claim the interim belt, has repeatedly called for a unification bout. Aspinall’s frustration has become increasingly public, especially after ...

Aspinall went on to knock out Sergei Pavlovich in a short-notice interim ... Why's [Jon] still sat around not giving an answer as to whether he's gonna fight or not.” ...

Like if I go to your home to make the drug test, I put you in the scale. If you walk around 8% or 10% over your weight I would obligate you to go in the next weight class." ...