People often join one of my weekly therapy groups because they feel ... body and mind require regular maintenance. Self-care means investing in activities that support mental and physical health.

Although medication and therapy can be effective treatments for ADHD, they’re not the only way to manage the disorder or its ...

In a world that often demands speed, perfection, and constant productivity, choosing pottery offers us the chance to slow ...

Staying active is a fantastic way to boost both your physical and mental well-being, making it an important part of aging healthily and happily. Research indicates that adopting healthier lifestyle ...

According to a study published in the journal Health Education and Behavior, it was found that a positive influence is "associated with participation in cooking interventions on psychosocial outcomes, ...

“Helping others through their challenges is an incredible boost to our self-esteem and identity, and group therapy provides that opportunity in a way that individual therapy can’t.” With ...

As Dr. Youssef mentioned, women sometimes self-isolate as they age and when they feel more lonely. “They start saying, ‘no,’ ...

As International Dance Day is observed on April 29 around the world, medical experts share the unique benefits that the ...

A growing number of young people are turning to pottery to ease stress, express emotions, and reconnect with themselves.

The Dream Catchers therapeutic riding center in Toano is a much admired and beloved local institution that provides help to ...

The ability to connect to people is a key requirement to lead a healthier life. Humans are social animals. Sometimes the ...