Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

Since 1949, the United States has recognized May as Mental Health Awareness Month—a time to spotlight mental health conditions, break the stigma around seeking help, and connect individuals with vital ...

May is Mental Health Awareness Month! We’ve gathered a list of ideas to help you celebrate, honor, and de-stigmatize the ...

According to the Centers for Disease Control and Prevention (CDC), one in five children experience a mental health disorder each year, yet only about 20% of these children receive care from a ...

The very circumstances that made Henry Gaymon such a fitting subject for a story on mental health care also made it very difficult to report out his experience.

Brina Tiemeyer and Asha Upakrwoth from Wedgwood Christian Services join Maranda to share helpful self-care tips and ways to support mental health every day.

To support new mothers, prioritizing mental health is essential. Doctors emphasize the importance of focusing on self-care and leaning on tools and connections to combat feelings of overwhelm.

Navigating motherhood through different decades requires prioritizing your health. In your 30s, focus on prenatal care and ...

A healthy body and mind require regular maintenance. Self-care means investing in activities that support mental and physical health. Developing a routine supporting your work in therapy will take ...

Bothell City Councilmember Jenne Alderks' mental health journey has led her to advocate for crisis care in North King County.

We’re sharing a round-up of specific, measurable mental health goals that can help you overcome anxiety, depression, and ...