Feeling overwhelmed by a packed schedule? In this video, we share 7 simple ways to practice self-care when you’re busy. These easy self-care ideas can fit into any hectic day without adding stress.

Life is filled with the highest of highs and the lowest of lows. While we all experience unhappiness and different times in ...

In 2025, self-care is no longer just about occasional pleasure; it’s becoming a daily ritual for more and more people. A ...

Maternal self-efficacy demonstrated a significant moderating effect on the association between infant sleep and maternal well-being.

These days, self-care can mean anything from spa days and wellness retreats to the harder, grittier work of being in therapy or starting a health routine. Anything that makes you feel good ...

View All Images Check some of the FAQs about malaria. Image courtesy: Adobe Stock Mosquito bites usually leave you with harmless itchy bumps, but at times, the insects can make you really ill. You ...

This is a mistake, in my view, because the current account deficit, which includes trade in goods and services, is linked to the budget imbalance. As students of economics are taught, the national ...

In a statement, the Investment, Trade and Industry Ministry (Miti) said the discussion between the two countries focused on four key areas – reducing the trade deficit, addressing non-tariff ...

There are many over-the-counter (OTC) treatments you can use to get relief from mild eczema. Some can ease irritation, redness, itchiness, or rash. Others help avoid flare-ups or prevent itchiness ...

That Shilo admitted this out loud in a self-deprecating manner is to his credit. And his comment got a good laugh out of Shedeur, who clearly needed some amusement given the night's proceedings.

This comes as the district faces a $40 million deficit. According to PPS Superintendent Kimberlee Armstrong, this budget could bring major changes to classrooms across the district next school year.

Please provide your email address to receive an email when new articles are posted on . Self-care involves intentional actions meant to foster a sense of personal resilience. Practices should ...