It’s important that you feel your best daily and have plenty of natural energy. One aspect you should pay close attention to ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring bibliotherapy home to boost your mental health.

these changes persist for more than a couple of weeks or begin interfering with daily life, it is a good idea to reach out to a mental health professional ... practicing daily self-care, and ...

In a time when self-care and mental health are often pushed to the side, they become even more important. Liza Meredith, an assistant professor of psychology at the University of Minnesota, said the ...

For Chriselle Lim – style guru, digital creator and creative director of PHLUR fragrances – self-care is a way of life ... "In Korean health, a lot of it is about balance," says Lim.

A healthy body and mind require regular maintenance. Self-care means investing in activities that support mental and physical health. Developing a routine supporting your work in therapy will take ...

Nearly six months into their labor union dispute against Southern California Kaiser Permanente, eight mental health care workers banded together last week in an organized five-day hunger strike to ...

So funding and staff cuts to a federal agency that supports mental health care, suicide prevention, and addiction treatment, the Substance Abuse and Mental Health Services Administration ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Staton said research shows military service members in the first year of transitioning to civilian life don’t get some form of mental health care within the first year of leaving the military ...