Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

The very circumstances that made Henry Gaymon such a fitting subject for a story on mental health care also made it very difficult to report out his experience.

According to the Centers for Disease Control and Prevention (CDC), one in five children experience a mental health disorder each year, yet only about 20% of these children receive care from a ...

Brina Tiemeyer and Asha Upakrwoth from Wedgwood Christian Services join Maranda to share helpful self-care tips and ways to support mental health every day.

May is Mental Health Awareness Month! We’ve gathered a list of ideas to help you celebrate, honor, and de-stigmatize the ...

We’re sharing a round-up of specific, measurable mental health goals that can help you overcome anxiety, depression, and ...

A healthy body and mind require regular maintenance. Self-care means investing in activities that support mental and physical health. Developing a routine supporting your work in therapy will take ...