These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and engage in regular self-care. Keep reading for a variety of self-love ...

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

Self-care can include myriad practices that you find enjoyable and that also promote your physical, emotional, spiritual, or mental health in some way. Self-care is the behavior you exhibit to ...

Brina Tiemeyer and Asha Upakrwoth from Wedgwood Christian Services join Maranda to share helpful self-care tips and ways to support mental health every day.

A healthy body and mind require regular maintenance. Self-care means investing in activities that support mental and physical health. Developing a routine supporting your work in therapy will take ...

In a time when self-care and mental health are often pushed to the side, they become even more important. Liza Meredith, an assistant professor of psychology at the University of Minnesota, said the ...