Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Transformative Learning theorists John Dirkx and Edward Taylor emphasize that deep change requires emotional engagement.

While emotions are sometimes viewed as a weakness, they can be a great strength. Emotional people have a special ability to ...

In addition to knowledge and technical expertise, skills such as communication, adaptability, and emotional intelligence are ...

Emotional intelligence (EQ) is crucial for navigating social interactions and building strong relationships. A Harvard ...

The research identifies three primary dimensions as foundational to future conversational agents: Reasoning, Monitor, and ...

They write down their thoughts, feelings, and experiences in a journal regularly. This habit allows them to explore and ...

Certain zodiac signs are naturally inclined towards self-discovery, constantly evolving and seeking their true selves.

Learning to pause and listen is imperative. Before making a crucial people decision, take a deliberate five-second pause.

Emotional intelligence is a vital tool for effective leadership. By honing skills like self-regulation, empathy, and social ...

Offering useful support isn't random. What might improve the likelihood that you’ll be able to greet your partner with what ...

Having reduced interoceptive abilities is associated with an impaired ability to regulate emotions, impaired self-awareness, ...