Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

Pumpkin seeds are small, flat, green seeds packed with powerful nutrients and health benefits. Pumpkin seeds are a rich ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

“You should avoid putting out salty foods, including crisps, salty peanuts, and bacon. Too much salt can affect the ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Raw flax seeds are high in nutrients but its all about consuming them the right way This expert guide reveals the health ...

Chia pudding is deliciously thick because of the way the seeds absorb liquid,' explains our health editor. Depending on what else you add to the equation, this dish can be enjoyed as a breakfast, ...

Chia seeds are packed with nutrients and are easy to add to your daily meals. But what really happens when you eat them every ...

How Many Chia Seeds Can You Eat Daily? There are no official recommendations for how many chia seeds to eat daily. However, guidelines around daily fiber intake may help you decide. One ounce ...