Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

Pumpkin seeds are small, flat, green seeds packed with powerful nutrients and health benefits. Pumpkin seeds are a rich ...

“You should avoid putting out salty foods, including crisps, salty peanuts, and bacon. Too much salt can affect the ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

While natural approaches to raising GLP-1 are not as potent as medications, they provide a drug-free approach to weight loss ...

Robins may be friendly, but their diets are delicate — here are five foods you should never feed these garden favourites.

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Top US-based gastroenterologist Dr. Saurabh Sethi has revealed the three foods and drinks he avoids to protect his liver - ...