Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

“You should avoid putting out salty foods, including crisps, salty peanuts, and bacon. Too much salt can affect the ...

If you want to reduce the amount of refined flour you eat, this simple bread takes almost no effort and contains no flour at ...

Robins may be friendly, but their diets are delicate — here are five foods you should never feed these garden favourites.

You can grow crunchy, sweet carrots in your own backyard, but you should know a common pitfall. Try to avoid these ...

A diet high in certain fish, seeds, and nuts can help you get more omega-3s ... You may easily meet your omega-3 needs if you typically eat these foods. However, if you don’t eat many of ...

In the land of chicken fried steak and barbecue, finding an authentic taste of the Windy City might seem like finding a ...