Watch the highlights from the weight room, where quarterbacks, wide receivers and running backs bench pressed 225 pounds. Sam Houston State's Rhett Bomar finished with 25 reps.

Standing heel raise x 8 reps Heel raise on a leg press x 8 reps Single-leg heel raise x 8 reps Seated heel raise x 8 reps You will need access to a gym for this routine as it uses a Smith machine, ...

My Buddy Bench Project (MBBP), a nonprofit organization dedicated to promoting kindness, empathy, community, leadership and Mental Health Wellness is thrilled to announce the unveiling of a ...

Six easy ways to cut 300 calories from your day Fannie Mae fires more than 100 employees for unethical conduct, including the facilitation of fraud Somehow Every Computer Chip In The World Is ...