Amount of protein: Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. These protein bars ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Sweet, cold, and... The post 18 Tasty Protein Ice Creams That Make Abs Taste Like Dessert appeared first on Give a Girl a ...

A protein packed breakfast, these high protein pancakes will keep you fuller for longer without using any protein powder. Each serving provides (without the optional honey or maple syrup ...

This flapjack and gingerbread mash-up is a winner. They’re really easy to make and store brilliantly too (if you can keep them for long enough). Make the recipe your own by throwing in a handful ...