After numerous doctor visits, I was recommended one source of relief in the form of a portable seat cushion I could put on my ...

Just six hours of sedentary behavior is associated with an increased risk of neck pain, according to a new study published in ...

"Roll it under your mid back or lie on it the long way with your arms out in a T-shape to get a nice chest and spine stretch, ...

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

All right, now if you have a professional-grade chair, it's very nice because I have the levers, which are easy to get to so ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...