After numerous doctor visits, I was recommended one source of relief in the form of a portable seat cushion I could put on my ...

Just six hours of sedentary behavior is associated with an increased risk of neck pain, according to a new study published in ...

"Roll it under your mid back or lie on it the long way with your arms out in a T-shape to get a nice chest and spine stretch, ...

“The glutes are one of the biggest, most powerful muscles in your body,” says Wilson. They comprise three muscles situated around the buttocks; the gluteus maximus, gluteus medius and gluteus minimus.

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

All right, now if you have a professional-grade chair, it's very nice because I have the levers, which are easy to get to so ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...