A ny woman who suffers from sciatica knows just how unbearable living with that discomfort is. Sciatica refers to the pain ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Your desk job can give you back pain and extra body fat. The sitting behaviour in the office can also affect your buttocks.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

If you spend your days tied to a chair and computer, chances are your posture has paid the price. Sitting for long stretches can tighten muscles like your hip flexors and pectorals while weakening ...

These simple, low-impact exercises ... such as sitting and standing. Chair reclines activate the core and lower back muscles, strengthening stability, posture, and eliminating back pain.

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Launching May 28 on Kickstarter, LiberNovo Omni isn’t just ergonomic — it’s dynamic, responsive, and built to understand how ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower back pain ... exercises you can do to address the issue, sitting ...

You may be missing a big puzzle piece in your back pain treatment. Beyond back exercises and fixing postures, an unexpected source is to be blamed.

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more ... or even just standing up from a chair. These are located in ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most ... Poor posture stretches the spine in a way it’s "really not designed to do," Jenkins said ...