A ny woman who suffers from sciatica knows just how unbearable living with that discomfort is. Sciatica refers to the pain ...

Launching May 28 on Kickstarter, LiberNovo Omni isn’t just ergonomic — it’s dynamic, responsive, and built to understand how ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most ... Poor posture stretches the spine in a way it’s "really not designed to do," Jenkins said ...

I found the doctor I visited recently disturbingly youthful, and my new dentist is practically an embryo! I currently seem to ...

Anyone can benefit from functional training. “It works for all ages and backgrounds, whether it’s a mom trying to keep up ...

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Stretch your ankles by sitting in a chair and slowly moving ... may contribute to lower back pain and difficulty walking. Lie on your back and extend one leg perpendicular to your body.

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

All right, now if you have a professional-grade chair, it's very nice because I have the levers, which are easy to get to so ...