A ny woman who suffers from sciatica knows just how unbearable living with that discomfort is. Sciatica refers to the pain ...

Anyone can benefit from functional training. “It works for all ages and backgrounds, whether it’s a mom trying to keep up ...

Presently, just being able to walk into a room upright would be wonderful, even if I couldn’t recall why was I there! While ...

After numerous doctor visits, I was recommended one source of relief in the form of a portable seat cushion I could put on my ...

Mindful breathing and proper body alignment enhance diaphragm and rib function, promoting better posture. By keeping ...

Talking is an art and listening deeper aspect A talk can be for halfanhour but the time holds the one who talks in one place for long and the two million years of evolution just opens up like a blosso ...