Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

The City of Peterborough has closed its remaining sandbag filling location on Riverside Drive at Archibald Street, announced ...

Robert Irwin has given a rare insight into how he maintains his chiselled physique  after THAT viral Bonds photoshoot.

Are you on the hunt for an exciting and effective way to take your workout to the next level? Tired of the monotony of ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The Conway Transportation Department has been distributing free sandbags to residents in preparation for potential flooding ...

A YOUNG and healthy Ballivor man has told how he nearly died after suffering a major stroke after a gym session ruptured an ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

The first day of the Army’s famously grueling Ranger School will get a little tougher next month, according to the service’s ...

The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new ...