Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

The City of Peterborough has closed its remaining sandbag filling location on Riverside Drive at Archibald Street, announced ...

Robert Irwin has given a rare insight into how he maintains his chiselled physique  after THAT viral Bonds photoshoot.

Are you on the hunt for an exciting and effective way to take your workout to the next level? Tired of the monotony of ...

Ever wanted to try out HYROX? On 10th April and 12th April nationwide, high value, low cost gym chain The Gym Group is ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Another round of torrential rain and flash flooding has come for parts of the South and Midwest already heavily waterlogged ...

The Conway Transportation Department has been distributing free sandbags to residents in preparation for potential flooding ...

A YOUNG and healthy Ballivor man has told how he nearly died after suffering a major stroke after a gym session ruptured an ...