Brown rice and white rice both have nutritional benefits. Experts explain the differences and which to eat and when.

Commercial weight loss programs have long been a popular option for those looking to shed a few pounds or manage their weight, but recently, they’ve evolved dramatically—parti ...

He blocks out a two-hour window for a nap, eats an identical meal — pasta and salmon — and spends time reviewing notes he's made in his journal. Like many NHL players and coaches, Duchene is a ...

Odds are you've heard of meal prepping-after all, it's become hugely popular on social media as a way to save time and eat ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips.

Enjoy these easy dinner recipes, featuring spring produce and made lower in calories and higher in protein and/or fiber to ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

If you’re looking for a dinner idea that’s healthy, comforting and requires almost zero cleanup, it’s hard to beat sheet pan ...

The modern work-life struggle in Singapore means you’re likely juggling Zoom meetings, Slack notifications, and barely-there ...

Belly fat can be difficult to lose, but a nutritionist shared her top tips for getting rid of it - including how you can burn fat and improve insulin sensitivity ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...