Hubballi: The uncertainty surrounding Hubballi-Dharwad Smart City Project Limited (HDSCL) has left many employees concerned ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...

Mallika Sherawat knows how to stretch it out in style during a busy mid-week routine Mallika Sherawat is a force to reckon with when it comes to keeping up with her fitness regime and staying in ...

The global supply chain management (SCM) market size was valued at USD 27.2 billion in 2022, and is projected to reach USD 85.3 billion by 2033, growing at a CAGR of 11.1% from 2023 to 2033. Supply ...

For the second game in a row, the Iowa Hawkeyes women's basketball team had a top ten team in the nation on the ropes, yet couldn't find a way to close it out. Iowa dropped a tight one to the No. 3 ...

If you're looking for simple exercises to lower cholesterol naturally and detox your body, here are 8 effective options you can include in your daily routine. Walking is one of the easiest yet ...

If one of the exercises feels too easy, even without a chair, try closing your eyes or holding a dumbbell to further test your balance. Stand behind a chair, holding on with both hands.

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body ...