Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...

Obesity is rapidly increasing among Indian women, especially in urban areas, leading to significant health risks during reproductive years. Nearly hal ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

BACKGROUND:May is National Physical Fitness and Sports Month, the perfect time to highlight nutrient-dense foods that fuel active families. Luckily, one of America's favorite foods is both a key ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

Plus, running three miles a day has become a bit of a fitness trend lately—just scroll through TikTok and you’ll see ...

This story was excerpted from John Denton’s Cardinals Beat newsletter. To read the full newsletter, click here. And subscribe ...

When it comes to free running apps, I wonder if new runners realize just how lucky they are and what’s available to make your ...