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Olympic Runner Louise Hazel Shares the Glute Activation That Improves Her Running Performance
Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. In this workout ...
Building Muscular Power Will Help You Crush Hills and Strengthen Your Finishing Kick
Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...
Glamour8h
I Took a Creatine Supplement for Two Months—These Were the Surprising Benefits
“Creatine is a naturally occurring compound found in muscles and the brain,” says sports nutritionist and founder of Awesome ...
Peloton Treadmill Vs. NordicTrack: Which Machine Is Right For You?
Trying to decide between a Peloton and NordicTrack treadmill? We break down the differences between each brand's many models ...
Hayley Atwell’s trainer swears by this 5-move strength workout for faster running
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Can Treadmill Training Make You a Faster Runner? I Tried for 30 Days and Raced a 5K to Find Out.
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Advnture17h
Garmin's brightest smartwatches yet: meet the new Forerunner 570 and Forerunner 970
Garmin unveils its new Forerunner 570 and the premium Forerunner 970 running and triathlon smartwatches, as well as the HRM ...