Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. In this workout ...

“Creatine is a naturally occurring compound found in muscles and the brain,” says Ben Coomber, a sports nutritionist and ...

Trying to decide between a Peloton and NordicTrack treadmill? We break down the differences between each brand's many models ...

Garmin unveils its new Forerunner 570 and the premium Forerunner 970 running and triathlon smartwatches, as well as the HRM ...

A 10K has the perfect combination of endurance and speed, says Amanda Brooks, a coach with Run to the Finish. She will have ...

If you do most of your running on a treadmill, consider wearing shoes that pair well with that surface, like the Kinvara 15.

"Even through the pain of a marathon, there's so much joy at the end," says Ely Danielson, and that sentiment especially ...

She’s always in it through the end, no matter what distance she’s running,” says Alison Marie Helms, Ph.D., C.P.T., a ...

Running in the heat is no small feat. And after six marathons, I know what it looks like to invest in proper running gear.

Garbers, who went undrafted, was asked to lead the wide receivers, tight ends and running backs during offensive reps. He was ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.