Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training. The post 15 Running Workouts to Improve Speed and Stamina ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. In this workout ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Speed is relative to the goal you have in front of you. The workouts below will help you differentiate the types of goals and training protocols to help you: If you want to ace a timed run over ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power, speed and focus. Wideouts must be able to master wide range of skills ...

If that means you end up running an easy pace three times a week rather than a random mix of no training followed by lots of speed work, I’d always recommend the consistent, easy miles.

For Kerry, pace was hugely important when she was a professional athlete running the 400m hurdles. “My entire training was built around trying to hold my speed to get around the track between ...

Here’s how to start running if you’re a beginner ... then you’re trying to produce your best leg speed at the end of the session.” The workout clearly delivers, given Yee’s sprint ...