Atrip to less industrialized tropical and subtropical regions of the world can be very enlightening in some unexpected ways. By visiting these places, we can learn more about what tropical fruits are ...

And you’re not wrong—they’re among the best foods to consume for protein. But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, ...

While fruit contains sugar, it does not have the same effect on the body as the added sugars present in manufactured foods such as candies and baked goods. Fruit sugars occur naturally within ...