As a therapist and researcher, I have come to see the relevance of movement and exercise to one’s mental health. In fact, ...

The intersection of exercise science, psychiatry, and psychology represents a dynamic and emerging area of research concerning mental health. Despite ...

Sickle cell disease is a chronic, inherited blood disorder that affects millions of people worldwide.It is characterised by the production of abnormally shaped red blood cells, which can block blood ...

Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

From bike rides to backyard footy, parents who exercise together with their teenagers are more likely to have kids with ...

Mental well-being can no longer be treated as secondary to physical health. As Government initiatives take shape and public ...

Adequate sleep is crucial for both mental and physical well-being, impacting brain function, memory, and emotional control.

Physical activity—primarily in the form of active play—promotes young children's physical, mental ... roles is encouraging engagement in physical activity. Our research in the Child Health ...

This activity offers retirees over 60 a fun way to enhance their mental health while creating lasting social connections.

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

As psychological research continues to uncover the powerful connection between physical activity and mental health, the potential for new insights and applications continues to grow. You will ...