Blueprint highlights the ways that the celebration of Mental Health Awareness Month each May has championed the nation's ...

Surgery affects more than just your body—it can take a toll on your mental health, too. Here are some tips to help you feel ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

Adequate sleep is crucial for both mental and physical well-being, impacting brain function, memory, and emotional control.

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

Discover how innovative urban design can promote health and well-being in high-density cities for a sustainable future.

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...

Though it must be approached with care and awareness, physical activity can be a powerful ally in managing sickle cell disease. With the right guidance, moderate and consistent movement strengthens ...

From robots to algorithmic management, automation is quietly reshaping occupational safety and health practices around the ...